Wrap saludable con harina de avena y semillas

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Wrap saludable con harina de avena y semillas. One of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Wrap saludable con harina de avena y semillas is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It's simple, it is quick, it tastes yummy. Wrap saludable con harina de avena y semillas is something which I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Wrap saludable con harina de avena y semillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wrap saludable con harina de avena y semillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wrap saludable con harina de avena y semillas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can have Wrap saludable con harina de avena y semillas using 14 ingredients and 3 steps. Here is how you can achieve it.

Sano, rico y abundante

Ingredients and spices that need to be Get to make Wrap saludable con harina de avena y semillas:

1. 1/4 tomate
2. 1 hoja kale
3. 1/2 Lata lomito de atún al agua
4. Calabaza
5. 1 cuchara ricota magra
6. 1 cuchara yogurt natural sin sabor
7. 1 lima
8. Queso
9. Masa
10. 1/2 taza harina de avena
11. 1 huevo
12. Mix de semillas
13. Ajo en polvo
14. Leche

Instructions to make to make Wrap saludable con harina de avena y semillas

1. Para la masa, batir el huevo la leche agregar la harina las semillas y el ajo en polvo, cocinar como panqueque
2. Una cucharada de ricota magra mezclado con zapallo y por otro lado una cucharada de yogurt natural con tomate en cubitos chiquitito, lomito de atún (a gusto), jugo de lima y kale cortado bien chiquitito, mezclar todo
3. En el panqueque, colocar queso fresco, el zapallo y el atún con el yogurt etc, doblar y llevar a la sartén a dorar hasta que quede crocante y el queso derretido

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So that is going to wrap this up with this special food Recipe of Favorite Wrap saludable con harina de avena y semillas. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!