Pan de carne saludable

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Pan de carne saludable. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pan de carne saludable is one of the most well liked of recent trending meals in the world. It's easy, it is quick, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. Pan de carne saludable is something which I've loved my entire life.

Many things affect the quality of taste from Pan de carne saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan de carne saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan de carne saludable is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few components. You can have Pan de carne saludable using 18 ingredients and 8 steps. Here is how you can achieve that.

Es una receta rica y económica 😁❤

👉🏻Podés ser creativo y cambiar el relleno por lo que se te ocurra, fiambres, quesos y otras verduras.

De la receta salen 6 cortes, depende de la guarnición si las porciones son 3 o 6.

PARA HIDRATAR LAS SEMILLAS: simplemente colocar 2 cucharaditas en medio pocillo de agua por unos minutos hasta que se haga como una gelatina. Yo usé un mix de lino, sésamo y chía. Agregan fibra y ácidos grasos esenciales (omegas), por lo que aporten más beneficios para el cuerpo.

Ingredients and spices that need to be Make ready to make Pan de carne saludable:

1. 1 cebolla mediana
2. 2 huevos duros para el relleno
3. 1 cda aceite de girasol o de oliva
4. al gusto Sal y condimentos
5. 1 huevo para armar el pan
6. 300 gr carne picada vacuna (mejor si es desgrasada)
7. 1 diente ajo
8. 1 puñadito perejil
9. 1 ramita puerro
10. 1 ramita apio
11. 1 ramita cebolla de verdeo
12. 1/2 morrón chico
13. 1 zanahoria mediana rallada
14. 6 cdas salvado de avena o pan rallado
15. 100 gr muzzarella o queso cremoso
16. 4 fetas jamón cocido
17. OPCIONAL 2 cditas de semillas hidratadas
18. OPCIONAL: avena o semillas para espolvorear y decorar

Steps to make to make Pan de carne saludable

1. En una olla poner la cucharada de aceite y los siguientes vegetales picados: la cebolla, el morrón, el puerro, el apio, el ajo, la cebolla de verdeo y el perejil. Cocinar hasta que la cebolla quede transparente.
2. En un bol colocar la carne picada, la zanahoria rallada, las semillas hidratadas, la preparación anterior, la sal y los condimentos. Yo usé pimentón, orégano, ají molido, pimienta y comino.
3. Agregar un huevo y las cucharadas de salvado hasta formar una masa blandita. Si hace falta, agregar más cantidad.
4. Aceitar una fuente, pizzera o bandeja para el horno.
   Colocar la mitad de la masa en forma de rectángulo, con aproximadamente 2- 3 cm de espesor.
5. Arriba del rectángulo colocar el relleno: las fetas de jamón, los 2 huevos duros (yo los corté a la mitad) y la muzzarella.
6. Hacer una tapa con lo que queda de relleno y cubrir bien el relleno. Opcional: espolvorear avena o semillas arriba para decorar.
7. Llevar al horno por 40 minutos. Ir verificando la cocción.
8. Acompañar con la guarnición que quieras y disfrutar!

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So that's going to wrap it up with this exceptional food How to Prepare Super Quick Homemade Pan de carne saludable. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!